Before you’ll know if retinol can help you, you’ll need to apply the product for 6 months or possibly longer. This, in turn, strengthens the connective tissues and helps to prevent further cellulite formation, and helps to reduce the effects of the old cellulite. According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.” According to Theragun, the device can be helpful for reducing general tension, stress and even assist you sleep better by “downregulating the nervous system“. But it can improve your skin's look and texture. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. The newest version, the G3PRO, costs $599, and is marketed for at-home use. It is a powerful option that offers professional-level treatment right in the comfort of your own home. Theragun PRO Verishop. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. Rest the Theragun on your body. Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. How Does it Work? The TheraGun was invented by chiropractor Jason Wersland, D.C, after a motorcycle accident left him with a herniated disc and back pain. All products featured on SELF are independently selected by our editors. Treat yourself 2-3 times per day. And feel the relief. Discover. How does the Theragun mini feel on your Body? Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. Percussive Devices Percussive Devices. Your email address will not be published. Despite the lack of research on the tool's benefits, neither of the experts in this story are concerned about its safety. You need to use it for at least 6 months to see effects. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. The Theragun PRO is the first handheld massager with Bluetooth, and along with the Theragun app, this allows you to not only track the pressure you apply, which is an amazing breakthrough, but you can also adjust your massager's speed using your smart phone. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. Wersland recommends using it for 2 to 3 minutes at a time. Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. Buy it: Theragun G3Pro, $599, theragun.com. "Percussive massage therapy can be used on anyone," Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy, tells SELF. If you’re interested in trying a cellulite cream or lotion, it helps to test it on a small … Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. More Products More Products. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. How does the Theragun PRO stack up to tried-and-true recovery tools and strategies? According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by "downregulating the nervous system." But if you’ve ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. Theragun recommends using the … Just incorporating a little Theragun action into your everyday routine, he says, can help keep a healthy body feeling fresh, flexible, nimble, and loose. Bankston said it’s not safe or a good idea to use it on the head or genitalia. Turn on the Theragun without putting it on your body. Keep in mind that while the TheraGun—and other massage devices—may be a temporary fix for local, low-level, muscle-related pain, Oswald says, you should see a physician if you experience any intense, widespread pain, or think you may have an actual injury. In the post, we discuss about the uses, remedies, and cautions of Theragun. Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. There have been a few clinical trials that give us information that shows a direct correlation between collagen peptides and cellulite specifically. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Solta's new clinical studies will be published soon. Our devices literally put recovery and tension relief within the hands of these who use it. Our mission at Theragun is to help people reconnect with their bodies. “Just put it where it hurts,” he says. Wersland showed us how to use the Theragun to tackle tech neck and lower-body soreness. Thermage is now indicated with the new universal tip for Cellulite reduction. The Theragun G3PRO is a handheld device that supposedly relieves deep muscle tension. Not sure about the cellulite reduction but your muscles will feel better when you use the massager. in English and Politics from New York University, and is currently a M.A. Working the TheraGun into your existing routine is fairly simple. It won't cure cellulite -- nothing does. We’ve evolved from Theragun to Therabody. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. 'Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. Because the actual cause of cellulite isn’t known, it can be difficult to treat, as there may be more than one factor responsible for it. The official sponsor of Real Madrid Discover the device powering the performance of soccer’s elite. 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