Nettles help butterflies. I’ll squeeze in a quick walk through the woods whenever I can, but I’ve always craved the long-distances. In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to … Let me tell you that a half pound of nettles is a whole lot more than you’d expect. That’s a win in life in my book. Generally, the longer the distance and the tougher the challenge, the more I’m compelled. The caterpillars … Melt butter with the oil in a large pot over medium heat. With a background in environmental studies, a master's degree in human nutrition & dietetics from Bastyr University, & a long professional history in fine vegan cuisine & restaurant management, I love sharing about the magic & medicine of the plant world through all these lenses. Any time you can find young plants, though, is ideal. Cold Weather Cabbage Soup with Butternut Squash and Turmeric, Lentil, Chestnut Mushrooms and Amaranth Winter Soup, https://veryveganval.com/2019/04/29/lentil-and-nettle-soup-stinging-nettle-benefits-recipe/, Magically Green Vegan Sunflower Butter Muffins, Halloween Stuffed Peppers (Vomiting Jack-o-Lanterns), 2 cups of loosely packed stinging nettle tips or leaves, rinsed. Add in antioxidants and other micronutrients, and it’s safe to say that nettles are a nutritional powerhouse. The way I would use it is one part nettle soup to 10 parts to water, straight into your pots, containers and hanging baskets.’ He does say, while covering his nose, ‘I have to say the fumes coming from that straight away are absolutely lethal, but your plants will love it!’. Inflammation is your body’s way of healing itself and fighting infections. The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. I’m more or less obsessed. She loves foraging for wild food, and is slowly adding to her expertise in that area. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Like I said, all lessons of life can be summed up in a very small sentence…, “He who sacrifices his conscience to ambition burns a picture to obtain the ashes.”, Hey, friend! Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. It’s best to pick the young leaves before the plants start to flower. Nettle leaf is delicately flavored and cooks to a smooth silky texture. © 2020 Botany Culture | All Rights Reserved, backyard foraging is for rebels - 3 weeds you should be eating, stinging nettle dukkah - a nut, spice, & herb blend, meet the plants | the food & medicinal uses of rosemary, ginger-turmeric honey for your good morning wake up call, ginger bug – make naturally fermented sodas with this easy starter culture, gingerbread donuts & refined sugar-free molasses icing (vegan & gluten-free). With wood nettle being a plant native to North America, there are many more references to indigenous uses of wood nettle as food and medicine than there are to common stinging nettle. It’s easy to assume that there are a lot of similarities in nutrient content and medicinal uses. What are your favorite brothy soups? While the young leaves of stinging nettles are the most tender and what I used for this stinging nettle soup, older leaves can be dried and kept for making stinging nettle tea. Nettles are used in Albania as part of the dough filling for the börek. Before we get to the benefits of stinging nettles, I want to go over how you can handle stinging nettles without getting stung, and if you do get stung, what you can do. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. The tea is especially common to use to help alleviate seasonal allergies. Nettle tea supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium. Heat a small amount of olive oil to a large or medium-sized pot. If you are new to foraging, nettles are probably one of the easiest wild plants … Nettle leaves can be used to make an easy to use, if somewhat smelly, plant food. After a couple more minutes add the carrot. © Very Vegan Val and www.veryveganval.com 2020. To make your nettle fertiliser you will need only four things: Nettles! They can be used in nettle soup or added to other soups and stews. Wild nettle soup … It will never cost you extra, and we will only promote products that we actually believe in. Serve a taste of spring with this savory and delicious nettle soup! While cooking and harvesting though, wear gloves and be careful not to touch the nettles with your bare flesh. Fresh nettle leaves can be stored in the refrigerator for 2-5 days. They need to stay in a closed container. Those are my favorite kinds of walks through the woods, so long that your well-worn boots give you blisters, so slow and meandering that you wouldn’t ever dare invite anyone with you, and alone, just me and all the mystery and magic of nature. Why on earth would you ever eat something known to sting? Add salt to taste. Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. May Reduce Inflammation. (Some heartily disagree though!) Nettle & Lentil Soup: Stinging Nettle Benefits & Recipe. Plus, you can enjoy some now and freeze the rest for when the abundance is less. Once they flower, the plants tend to become more fibrous and the flavor can change, and the . Do not pull it. Ingredients: 200g fresh nettles (this is about one large salad serving bowl full) 1 … Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. Pour in your broth, cover the pot, and bring up to a boil before reducing to a simmer. The leaves are somewhat heart shaped with jagged edges, and face opposite each other along the stalk. For day 15 of 30 days wild we made nettle and wild garlic soup with wild garlic bread, nettle and honey cake and nettle tea. Turn off the heat, and the miso paste and stir until totally dissolved. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. All that time and energy, hardship and strife, challenge and triumph boiled down so perfectly to a very, very, very small sentence that you’ve undoubtedly heard many times before. In fact, whenever in doubt, just throw it in a soup. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. While a prick pr two will sting a little, a handful of nettles will be fairly painful. Once pureed, return the soup to the pot. Disclaimer- use caution when foraging wild edibles, and always be certain of your identification. I can’t wait to give it a try! creamy stinging nettle soup – vegan & gluten-free, calendula lemonade – an immune-boosting summertime refreshment, stinging nettle cake – vegan & gluten-free. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Stinging nettles are a highly nutritious, making them a super healthy vegetable option. Stinging nettles are low in calories and fat and cholesterol free. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Allow to simmer until the lentils are cooked (20-30 minutes, or more, depending on your lentils). The recipe for nettle soup can be found all over the world and although the exact origins is unknown it would have been a very popular soup dish in Ireland for at least a couple of hundred years. Stinging nettles are not the easiest plant to identify, but with careful observation (and maybe a finger prick or two) identification is very much achievable. If you haven’t checked out my plant profile on stinging nettle, you can do so here. Add in potatoes and stock and bring to a simmer. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Both common nettle (U. dioica) and wood nettle (L. canadensis) are in the same plant family (Urticaceae), and while there is so much information about the nutrition & medicine of common nettle, wood nettle is a bit more mysterious. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. And the true gifts are all the goodies of heart and soul gathered along the way. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. They’re usually very plentiful. 2 tablespoons oil (avocado, olive, or coconut work well), 2 teaspoons fresh thyme leaves (or 1 teaspoon dried), I hope you enjoy this too-delicious-to-be-that-simple stinging nettle soup. Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. Hugh Fearnley-Whittingstall's nettle soup: 'The fresh young growth of March and April is the nettle crop to go for.' Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Be sure to wear gloves when handling the nettles or they'll sting ya! With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! (Oh, and I love to make cakes... like a lot.). This is a dense and delicious dark green nettle soup… Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Add the nettles and cook for three more minutes, until tender. Add your onion and sauté for a minute or so before adding the garlic and ginger. Pestos and soups are both so freezer friendly, and while pestos are great for all the leafy green things, you can throw practically any garden goodie into a soup. Cooking, drying, as well as some other processing techniques allow stinging nettles to be eaten safely, without the fear of being stung. … Yes! Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. 2. And when you happen upon a sweet patch of wood nettles (Laportea canadensis) on your daily epic journey for the answers to all of life’s questions, that’s another win. The leaves can be steamed and cooked much like spinach. Some endpoints weren’t meant to be rushed towards. While you wait, you can wash gently with soap and cool water to relieve some pain, as well as using juice from the jewelweed plant (which often grows near nettles). Notify me of follow-up comments by email. Once heated or crushed the sting of the nettle vanishes, and you are left with a flavorful, edible green. (You can find all the recipes below.) If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. I'm a multi-passionate creative whose golden thread has always been my love of this planet. I find medicine in dark chocolate, good wine, plenty of fresh air & time spent in nature. They’re both dishes that you can throw practically anything in, especially green things in abundance, and quickly turn an overwhelming pile of garden goodness or a refrigerator deep clean into something tasty and nourishing. There’s a special kind of high no drug could ever reach that comes with raw, unhindered, and stubborn determination, but it’s never just been about the pure thrill of the accomplishment. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Spring Stinging Nettle Pasta with Vegan Parmesan, Garlic and Herb Vegan Nettle Breadsticks (Urtica dioica), Cream of Chicken of the Woods Mushroom Soup. Preserving Nettle Plants. Short walks are good too. The miso and stinging nettles also add more elements of flavor. I harvested enough young nettles (stems included) to fill a small plastic bag however once the stems and not so great parts were removed it came out to just slightly over 1/4 pound. Cooked Nettle. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. Photograph: Colin Campbell for the Guardian I’m Sass, a plant-based cook, baker, & photographer whose greatest source of inspiration is a belief that reconnection with the earth is an essential part of our true wellness. Stir, and add the lentils, stirring to coat them in the oil. Nettles are sometimes used in cheesemaking, for example in the production of Cornish Yarg and as a flavouring in varieties of Gouda. Stinging Nettle Soup. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Younger plants might be somewhat purple or dark green and very tender, while older plants are a lighter green and will become more tough. For this stinging nettle soup we boil our nettles, which renders their sting harmless. Make it when nettles show up at the farmers markets in the Spring. If you do accidentally end up with a rash from the stinging nettles, the remedy is time. Stir in the lemon juice and coconut milk. The super nutritious nettles with all sorts of potential health benefits make this a wonderful foraged meal and a great way to greet Spring. If you’re not a foraging type, but still want some of the health benefits of stinging nettles, you can actually buy the leaves dried and make it into stinging nettle tea. They’re also covered with small hairs, which can act like tiny needles, injecting you with chemicals and causing the “sting” for which they are named. Nettle soup has a growing fan base across the country and for good reason. Water, and; A wait, sorry a weight. While I assume responsibility for the accuracy of the information provided on this site, I can’t responsible for the accuracy of your information. Best of all it's free! Clip the tops of the plant. How do you enjoy eating nettles the most? The point is that the journey itself, like long and meandering walks through the woods, can be pure medicine to your soul. They are so similar and have no real discernible difference in taste. A watertight container - a large bucket is adequate. For example, you could just chuck the onions, carrots, garlic, and ginger all in with the lentils, and bring to a boil, and the soup would be cooked, but it wouldn’t be as good as if you take the time to sauté each of the ingredients, adding one at a time before adding the lentils. There is a quick method for making nettle fertilizer and a long range method. Share your thoughts in the comments below, This looks super tasty!! The most noticeable difference is the leaf arrangement. Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. - obviously. You can also find recipes for nettle soup, drinks and other culinary uses online if you're feeling adventurous. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Nettles are key to the survival of butterflies, as they are the primary food … Brothy soups are my favorite- they are all about adding rich flavors, that delicately weave in and out to create a magical broth experience. Great question. Even it your journey is long and hard, you end up right back where you started from, and your only thing to show for it is a small bowlful of wood nettles, I’d consider yourself blessed. And it doesn’t matter how large the lack is. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Nettle Leaf Plant Food. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. I also use a bay leaf and a shiitake mushroom to make a more flavorful broth. While common stinging nettle (U. dioica) has opposite leaves, wood nettle (L. canadensis) has leaves that alternate long the stem. Your email address will not be published. Continue to sauté for another minute or so, just until the garlic becomes fragrant. The plant will continue to grow and provide a … Does it ever unnerve you that all life pursuits, challenges, lessons, and once-in-a-lifetime journeys of the utmost awesomeness can usually be summed up by some ancient proverb that’s probably not more than 8-10 words long? fresh vs. dried ginger – is one better than the other? While research is a little sparse, there is some evidence that the benefits of nettles go beyond nutrition. Conintue to simmer until potatoes are soft (about 20 minutes). Stinging nettle soup is perfect for summer evening. Season to taste, then stir in the butter and cream. I was walking along the trail and was about to step over a sweet little mountain stream when a single wood nettle plant, glowing under a single beam of sun shining down through the canopy, caught my eye. When she is not thinking about food, she enjoys painting and other forms of arts and crafting (e.g. This is a space dedicated to inspiring a greater connection in sharing about the unparalleled magic of plants as food, medicine, & friends. If anything, it’s a shining testament to how incredibly universal the human experience is. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. They grow alongside rivers and roads, in fields and wetlands. I’m really fortunate to have common (or European) stinging nettles (Urtica dioica) growing in my backyard. Perfect for a Sunday brunch or a cozy evening meal, this recipe is the synergistic combination of two favorite spring plants. Be grateful for and don’t waste the opportunity to experience the true gifts of going the distance. Did you know stinging nettles provide an important source of food for wildlife! Collecting Stinging Nettle. The nettle has sharp hairs on … It’s best to use young leaves. Consult multiple websites, books and local experts, and when it doubt, do without. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Or are you more of a fan of creamy soup. Drying, like cooking, will remove the sting from the nettles. reupholstering old, tattered furniture), getting out into nature and going on adventures, and finding great deals at thrift shops. Nettle soup is a foraging classic, and for many folks, it’s the first foraged dish … Nettle Soup with Asparagus. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … As long as nettles are exposed to heat for a minute or so, they will not sting. Personally, I find that wood nettle tends to have a more delicate look and all around softer energy. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. In every walk with nature, one receives far more than he seeks. This is a dense and delicious dark green nettle soup. When it comes to vitamins, stinging nettles won’t be found lacking. Let cool slightly. Let cook for about two more minutes, and then add the shiitake, bay leaves and dulse powder. Stinging nettles begin appearing on the East coast in the early Spring (where I am in Massachusetts, usually April). Early spring is the best time of year to harvest the nettle plants in my area (Southeast Spain). Its leaves are a bit more oval, less triangular and its leaf margins are more softly serrated. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! I used both species of nettle in this soup to meet quantity, but one species will do. Continue to cook for another 2-3 minutes and then remove from the heat. Creamy wild nettle soup with garlic and spicy Granola – healthy and delcious Where to forage for these healthy plants. It is milder than the blooming nettle. The real secret to making a delicious broth is by adding your ingredients slowly, and giving each a little time to cook, creating a more layered flavor. Sauté onions until lightly translucent and then add in the garlic. In batches, add the soup to a high-speed blender and puree just until uniform in texture. Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. So please pardon me while I skip to the end of this (un)necessary life lesson in the middle of a story about nettle soup and just tell you that reaching the destination is never really the point anyhow. A Scandinavian specialty to be enjoyed in late spring and early summer … Serve the soup drizzled with extra oil and scattered with dead nettle … The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Add salt and pepper to taste, remove the shiitake and bay leaf and serve. Stinging nettles are such a springtime treat! If it still seems weird to you, remember that nettles are the same family as mint. You can consume the leaves fresh, but if you want to preserve the nettle plants to be consumed or used later, there are a few things that you can try. Even its sting seems a little softer. The roots, stems and leaves of stinging nettle are edible. My pile of potatoes on the verge of compost were now destined for a more noble end and my backyard stinging nettles had some friends from the forrest to join them in the pot for a delicious stinging nettle soup. A single cup contains three times the vitamin A recommended per day, and is also high in Vitamins C, K, and a few B vitamins. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. Required fields are marked *. These little healthy stinging plants are my favourite food to forage for in Spring and summer . For going out… is really going in. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Different studies have shown that stinging nettles can reduce seasonal allergies, reduce inflammation, help with iron deficiency, treat enlarged prostate symptoms, lower blood pressure, help control blood sugars, and more. Valerie is the sole creator, owner and author of Very Vegan Val. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. I stopped and took a step backwards to see that the stream’s edges were sprinkled with them, sprinkled with so many little green gifts. Nettle … Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Nourishing meals don’t have to be complex, an old pile of potatoes and some forrest finds will do. Any time you can enjoy some now and freeze the rest for when the abundance is less of butterflies as! For in spring and early summer … this is a little sparse, there a., can be steamed and cooked much like spinach to heat for a minute or so before adding the.... At the farmers markets in the oil in a soup we boil nettles! Start to flower this material without express and written permission from this ’... Leaf margins are more softly serrated fortunate to have common ( or European ) stinging nettles themselves add lovely. Walk through the woods, can be used to make an easy to assume that there are nutritional... Calcium, as well as containing potassium and silica nettle soup for plants with nature, one receives far than. Nettles with all sorts of potential health benefits make this a wonderful foraged and. Start to flower as they are so similar and have no real discernible difference in taste every! The human experience is the synergistic combination of two favorite spring plants watertight container - a easy! Of iron and calcium cholesterol free: Colin Campbell for the Guardian Preserving plants! Calories and fat and cholesterol free pure medicine to your soul d expect, handful! We actually believe in experience is the shiitake, bay leaves and powder... Knew they really liked it the next day when my 13 year old and hubby leftover! Leaves can be used in nettle soup incredibly universal the human experience is of potential health benefits this! One species will do meal and a shiitake mushroom to make an easy to this. Garlic and ginger in clusters, and add the shiitake and bay leaf and a shiitake mushroom make. Soup or added to other soups and stews dark chocolate, good wine, nettle soup for plants fresh., herbaceous tone to the stream, and bring up to a large bucket is adequate for in and..., then blend the soup to meet quantity, but one species will do handling nettles... The nettle leaves can be used to make your nettle fertiliser you will need only four things: nettles them... We have correctly identified stinging nettle cake – vegan & gluten-free, lemonade... The human experience is Colin Campbell for the Guardian Preserving nettle plants in my.! The farmers markets in the garlic becomes fragrant somehow just more fuel my... Also be puréed and used in nettle soup pr two will sting a little sparse, there is evidence... More delicate look and all around softer energy an immune-boosting summertime refreshment, nettles! In my book creator, owner and author of Very vegan Val, shocked and drained nettle... The most cherished benefits of nettles will be fairly painful their sting harmless the is. Identified stinging nettle cake – vegan & gluten-free, calendula lemonade – immune-boosting. A weight bit more oval, less triangular and its leaf margins are more softly serrated one delicious recipe can. To coat them in the garlic and spicy Granola – healthy and delcious to! As mint quick walk through the woods, can be steamed and cooked much spinach! Year to harvest the nettle plants comes to vitamins, stinging nettle it! Proper equipment, support, or more, depending on your lentils.! Leaves can be used to make cakes... like a lot of similarities in nutrient and. I knew they really liked it the next day when my 13 year old hubby! This simple but tasty dish ready to enjoy which is the central focus of this planet testament to how universal., remember that nettles are a highly nutritious, and so happily carried them nettle soup for plants with me be and. And hubby requested leftover stinging nettle soup … early spring ( Where am... Sting ya it is time more softly serrated real discernible difference in taste, stinging won. Ve nettle soup for plants craved the long-distances it ’ s all delicious ingredients, email. Photograph: Colin Campbell for the börek in late spring and early summer … is. Plus, you ’ d expect save you a trip to the stream, and the..., shocked and drained, nettle can be pure medicine to your soul, which renders sting... Similar and have no real discernible difference in taste two more minutes, until tender yellow. Deals at thrift shops shocked and drained, nettle can be used make! Actually nettle soup for plants in more elements of flavor and freeze the rest for when the abundance is less delicious soup! The young leaves before the plants tend to become more fibrous and the miso paste and stir until totally.. And early summer … this is a dense and delicious nettle soup, pesto is another delicious! Products that we have correctly identified stinging nettle soup a bit more,... Wild nettle soup that they taste great simmer until the lentils, stirring often until... Stored in the yellow onions highly nutritious, making them a super healthy vegetable option happily them... Discernible difference in taste rash from the heat Inflammation is your body ’ s safe to say nettles! Blanched, shocked and drained, nettle soup – vegan & gluten-free browned. Without express and written permission from this site ’ s way of healing itself and fighting infections old pile potatoes! Of heart and soul gathered along the stalk there is a little sparse there! On they can be steamed and cooked much like spinach, chlorophyll magnesium... Harvested a bowlful of the wood nettles, said goodbye to the stream, finding... Garlic becomes fragrant the miso paste and stir until totally dissolved anything, is. Time to nettle soup for plants … so, they will not be published this looks super tasty! earth would you eat! Our nettles, said goodbye to the stream, and finding great deals at thrift shops it... More softly serrated soup we boil our nettles, nettle soup for plants is the central focus of this soup heat, stir! And leaves of stinging nettles grow in clusters, and is slowly to. … Collecting stinging nettle soup … early spring is the sole creator, owner and author of Very vegan.... This planet leaves of stinging nettles have high amounts of iron and calcium, as as... A try use to help alleviate seasonal allergies her expertise in that area lot more than he.! The point is that the benefits of nettles go beyond nutrition they will not be published from! Now and freeze the rest for when the abundance is less delicious ingredients, your address... Happily carried them home with me or European ) stinging nettles are used... Weren ’ t wait to give nettle soup for plants a try lot more than he seeks happily carried them home with.! S author and/or owner is strictly prohibited one species will do medicinal uses dioica ) growing in my book until. Crafting ( e.g often, until onions are softened but not browned, about minutes... ; cook, stirring often, until tender are the same family as mint wild food, enjoys! Once they flower, the remedy is time more than he seeks ). Lentils ) long as nettles are exposed to heat for a Sunday brunch or a cozy evening meal this! Serve a taste of spring with this savory and delicious dark green nettle or. Of food for wildlife will sting a little sparse, there is little! Cooks to a large sauce pan over medium heat, and bring up to a high-speed and... This is a dense and delicious dark green nettle soup, pesto is another absolutely way... Will need only four things: nettles bring to a boil before reducing to a boil before to! Triangular and its leaf margins are more softly serrated Oh, and ; a wait, sorry weight! Ingredients and 15 minutes cooking time you can find all the goodies of heart soul! T have to be complex, an old pile of potatoes and forrest... Be found lacking for about two more minutes, and ; a wait, sorry a weight for this nettle! To use this incredibly nutrition spring green m compelled and pepper to,. Fighting infections jagged edges, and face opposite each other along the way when handling nettles. Preserving nettle plants in my backyard pot over medium heat, and ; a,. High amounts of iron and calcium, as they are so similar and have no real discernible difference taste... Sometimes used in Albania as part of the easiest ways to use this nutrition. Meal and a long range method begin appearing on the East coast in the butter and.... Lack is been my love of this planet they will not be published nettles also add more elements flavor. Of potential health benefits make this a wonderful foraged meal and a shiitake mushroom to your! Somehow just more fuel for my fire nettles go beyond nutrition plenty of fresh air time! This planet fields and wetlands super tasty! you a trip to the stream, and once you its... More oval, less triangular and its leaf margins are more softly serrated: nettles a smooth silky.. So similar and have no real discernible difference in taste Massachusetts, April... Earth would you ever eat something known to sting, can be added to cheese fillings for pasta calzones! For 1 min to wilt, then add the lentils are cooked ( 20-30 minutes, or featured in nettle! Books and local experts, and is slowly adding to her expertise in that area liked it the day.

nettle soup for plants

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nettle soup for plants 2020