Chef's Note: Since posting this recipe, and since last making this soup, I have found and posted a fabulous recipe for vegetable, quite unlike others I have used in the past: Vegetable Stock Recipe #135453. olive oil; ¾ c. Sweet onion; ¾ c. fennel; ¾ c. leeks; 1½ tsp. 4. Fennel and Leek Soup with Mushrooms is the perfect light starter to a larger meal. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. 1 Tbs. Thought you should know that this roasted cauliflower soup … Add leeks and fennel to pan, and cook until vegetables are tender, about 10 minutes. If you've never cooked with fennel, try it! Creamy Fennel and Leek Soup . Add the leeks, garlic and fennel and cook, stirring, for 8 minutes. HEAT a large pot over medium-high. Leeks from Pleasant Valley Farm To serve, pour the soup into a bowl and garnish with the remaining chives. Cook for about 10-15 mins, until everything is completely tender. Add the stock, bring to the boil. Toast fennel seeds, shaking the pot often, until fragrant, 2 to 3 min. Add 1 litre of vegetable stock and a large pinch of salt and pepper, the simmer for around 10 minutes . Fennel, a white celery-like bulb, gives it a delicate anise flavor. I love this soup is because it highlights several underutilized ingredients that are bursting with flavor and nutrition. Add fennel and leeks. 200ml/7fl oz hot chicken stock (vegetarians can substitute. Remove from the heat, set aside to cool slightly. Reduce heat to medium and add remaining 2 … Reduce heat and simmer for 40 minutes or until vegetables are tender. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Sometimes it scares me how similar my mom and I think: I buy lots of fennel on Saturday, and she has the family over for a fennel filled, porchetta on Sunday (wrapped in prosciutto, no less). Season to taste with salt and freshly ground black pepper. This soup is best made in a large, deep (preferably non-stick) sauté pan with a lid. Reheat the soup over a medium heat until it is hot, but do not allow it to come to the boil. Turn the heat up to medium-high, add the potatoes, and stir. Continue cooking, stirring frequently but not continuously, for 10 minutes or until vegetables are wilted. In a large heavy soup pot, heat butter or olive oil over medium heat and add the fennel, onions, and leeks. Asparagus, Fennel and Leek Soup February 11, 2019 By Liza Cannata Leave a Comment Since our week of green officially starts today with St. Patty’s Day on Friday, and we sure all know how much I love green foods, I thought I would start the week off with this yummy early spring very green soup. 1 tablespoon lemon juice (optional) Heat oil in large pot on medium. Season with salt and pepper. For the best results, use a really good stock, preferably home-made. In a small non-stick pan, heat the oil, and sauté the extra leek for 2-3 minutes, or until softened but not browned. Set a heavy-bottomed soup pot over medium heat. Add chicken stock and the water, and bring to a boil; reduce heat, and simmer 20 minutes more. Add the lemon and use a stick blender to blend until smooth. You start this soup by prepping some fennel and leeks. Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup with Mushrooms needs to be on your shortlist of picks. www.thingsimadetoday.com/2016/10/26/potato-leek-fennel-soup Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Cook without browning — just until the vegetables soften. Simmer 25 minutes, or until potatoes are very tender. * You may omit the oil and sweat fennel and leeks in a little water. I love serving it with chunks of buttered rustic bread as an easy supper. To keep it strictly vegetarian, make it with a vegetable stock. Simmer for 10 minutes, or until tender. Add the garlic and fry for one minute. Add the almond meal, cook for 4 minutes. Fennel has long been a central ingredient in many Asian (it’s a main component in the Chinese five spice powder), Middle Eastern and European dishes. Or, if using a blender or food processer, work in small batches for the right consistency. 6 %, , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), cups chicken stock or 4 cups vegetable stock, salt & freshly ground black pepper, to taste. Stir the sour cream and the 1/4 cup of parmesan into the soup. The farmers’ markets are full of the winter vegetables for Potato, Leek and Fennel Soup, a creamy, rich soup that will quickly become your favorite comfort food. Fennel, Leek, Pear Soup with Blue Cheese Crostini Prep Time: 15 mins. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. Creamy leek and fennel soup. Reduce heat to medium-low. In the Middle Ages, its popularity spread northward from the Mediterranean area, where it still features in many pasta dishes. Add leeks and fennel and sauté until leeks are translucent, about 7 minutes. Remove bay leaves and discard. I am a huge fan of blended and purred soups for a couple reasons. Great for company. This soup is suitable both for day-to-day meals and for dinner parties. This soup is comfort in a bowl. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. Read about our approach to external linking. 1 leek, thinly shredded; Fennel & Leek Soup Method. Cut off 8 2-inch tips from the asparagus and reserves. Potato, Leek and Fennel Soup. Remove the bouquet garni. Season, to taste, with salt and freshly ground black pepper and blend until smooth. Next time I make it, I’m going to substitute a cup of wine for one of the cups of stock, adding it during the 15 minutes while the soup is simmering. Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. 6 Servings; Ingredients. As each batch is blended, pour the blended soup into another pot or pan, perhaps the deep pan used earlier to sauté the fennel, leeks and garlic. Add fennel and leeks. 1. Pour the soup into a blender. Ladle the soup into warm soup bowls and top with the sautéed leek. 20.8 g Add chicken stock and the water, and bring to a boil; reduce heat, and simmer 20 minutes more. Blend the soup until smooth with an immersion blender, or ladle into a … Heat oil in a large saucepan. Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth. Its flavour really is unique. https://www.deliaonline.com/.../root-vegetables/leek-onion-and-potato-soup https://food52.com/recipes/21484-thyme-scented-fennel-and-leek-soup Heat oil in a large saucepan. Remove from the heat and allow to cool slightly. This is comfort in a bowl. Thick, creamy, and fragrant — with the deliciously salty crunch of bacon — this unusual leek, potato, and fennel soup is equally at home at an everyday dinner or an elegant dinner party. Add the chilli, saffron and stock and bring to the boil. Watch them carefully so they don't scorch. fresh ground pepper; 1 can low-sodium chicken broth; ½ c. dry white wine; 2 tbsp. Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. Thought you should know that this roasted cauliflower soup post is sponsored by my friends at Bob’s Red Mill. Leek and Fennel Soup with Shittake Mushrooms. I, too, sweated the chopped-up leeks and fennel for probably 30 minutes until they were quite soft. There’s something about this anise tasting, aromatic and flavorful herb that I have fallen in love with. This soup is suitable both for day … Add the leeks, garlic and fennel and cook, stirring, for 8 minutes. https://www.canadianliving.com/food/recipe/creamy-leek-and-fennel-soup Simmer over a low heat for about 15 minutes. Leek and fennel soup with poached haddock Photo, Erik Putz This fragrant, creamy soup is perfect for cold fall evenings. www.thingsimadetoday.com/2016/10/26/potato-leek-fennel-soup Once I pureed the mixture with a stick blender, it had the texture of a potato soup. Return to pot. Fresh, light, filling and dairy-free so you can go for that second bowl. First off, I refer to them as being predigested since they are already cooked and pureed, all the gut has to do is basically absorb the nutrients. Stir over low-medium heat for 3-4 minutes or until leeks have softened. This is a deliciously flavoursome soup blending herbs and spices with fennel and leeks. Remove the dark green parts from the leeks and cut them crosswise as well. The trick to washing leeks well is to cut them in half longitudinal and wash the layers with running water. Aside from being delicious, this soup is incredibly healing and nourishing for the body, which is why it has earned a top spot among my all-time favorites. Reduce the heat and simmer for 6-8 minutes, or until the vegetables are tender. lemon zest; 6 oz. Heat the butter in a large, deep (preferably non-stick) sauté pan, over a medium heat, add the sliced fennel (NOT the strips of fennel), sliced leek and finely chopped garlic, and sauté, while stirring occasionally, for 3-4 minutes or until the fennel, leeks and garlic are beginning to soften. Stir over low-medium heat for 3-4 minutes or until leeks have softened. Crecipe.com deliver fine selection of quality Leek and fennel soup recipes equipped with ratings, reviews and mixing tips. A recipe for a light, healthy, pea, fennel and leek soup. Vegan This versatile soup can be served hot in the winter or chilled in the summer. My recipe uses your pantry staple lentils, leek and fennel. Making the most of the poor leek harvest.....and using up any damaged potatoes that won't be good for storing. Remove from the heat, set aside to cool slightly. Fennel the vegetable is mild but it lets you know that it has been used. The potato, leek, and fennel can be mashed with a potato masher for a thicker consistency. … It is not in your face flavour but in the same token it is creamy when cooked and does take on more flavours. Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Sauteed leeks, carrots, fennel,celery, stock, and herbs form the base for thissalmon soup; fresh spinach wilts and thefish gently poaches in the flavorful liquid. https://www.nutmegnanny.com/roasted-cauliflower-fennel-leek-soup https://www.nutmegnanny.com/roasted-cauliflower-fennel-leek-soup https://www.redonline.co.uk/.../nigel-slater-chicken-with-fennel-and-leek The whole pot of soup is ready in under an hour and makes a delicious, light first course for your next dinner party or … Garnish with the extra parmesan and sour cream, and serve immediately with warm crusty rolls. allrecipes.co.uk/recipe/12267/courgette-and-fennel-soup.aspx Fennel is great on its own, raw, but this time I’m blending it up in a soup. Reduce heat and simmer for 40 minutes or until vegetables are tender. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Nov 1, 2006. Using a hand blender or a food processor add the soup mix and blend until silky smooth . Add the cream, half of the chives and the lemon juice. Learn how to cook great Leek and fennel soup . In a large pot, heat the stock, add the rosemary sprigs, thyme and nutmeg and bring to the boil. Return to sauce pan and heat through. Chilled Sweet Pea, Leek & Fennel Soup Ingredients: 2 tbsp. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. 1 onion, chopped 3 stalks celery, chopped 2 medium fennel bulbs (stalks removed), chopped 3 medium leeks (white parts only), sliced 2 tablespoons olive oil 2 tablespoons butter 1 medium head cauliflower, chopped 1 quart chicken or vegetable stock (or broth) 1-2 cups water 2 cups whole milk kosher salt, to taste 1/4 teaspoon ground white pepper, or to taste. The recipe, from The Kitchn, combines the subtle flavors of fennel and leek in a creamy thick consistency that warms and satisfies on the coldest days. Cut or break the rough ends off the asparagus and discard. Puree soup, in batches, in food processor or blender. Once the leeks and fennel have softened add the minced garlic cloves and simmer for a further 1 minute . * You may omit the oil and sweat fennel and leeks in a little water. Add the stock and bring to the boil. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! slice the remaining asparagus crosswise into ½ inch pieces and add them to the pot. The soup is high in fiber, iron, folate, B Vitamins and Vitamin A, C and K. Enjoy the rest of winter with Potato, Leek, and Fennel Soup. This is a deliciously flavoursome soup blending herbs and spices with fennel and leeks. Remove bay leaves and discard. Leek Potato and Fennel Soup. Stir in the cream and leave to cool. A recipe for a light, healthy, pea, fennel and leek soup. Serves: 4-6 . Ingredients: 2 large leeks 3 cloves minced garlic 1 large bulb fennel 3 tbsp olive oil Large pinch salt & pepper 3 sprigs fresh thyme 1 litre vegetable stock. Heat the oil in a pan over medium heat. Purée soup in batches in food processor. Add the sliced leeks, fennel, and garlic along with a generous pinch of salt. (You can add a little water if it starts to stick.) Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. A delicious dairy free, gluten free starter to any meal. salt; 1 tsp. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable … Add broth and potatoes and bring to boil. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. Add the stock and bring to the boil. Gently sauté the shallots, leeks and fennel in the oil for about five minutes, until slightly soft. Reduce heat to medium low. 3. peas; ¾ c. red seedless grapes; ½ tsp. low-fat plain yogurt or creme fraiche ; 1 tbsp. Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. https://www.canadianliving.com/food/recipe/creamy-leek-and-fennel-soup https://cooking.nytimes.com/recipes/12549-fennel-garlic-and-potato-soup Get one of our Leek and fennel soup recipe and prepare delicious and … Creamy Fennel and Leek Soup . Add the lemon and use a stick blender to blend until smooth. This Red Lentil Soup with Leek, Fennel and Celery Heart uses simple ingredients to create an elegant result. 1. Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Cauliflower Fennel & Leek Soup. Turn off the heat and leave the soup covered so that it stays warm. 2. Heat the oil in a heavy-bottomed pot over medium heat. Once all of the soup has been blended, stir it to ensure that it is of an even consistency (inevitably some batches were probably thinner than others). For a more powerful punch, try substituting green onions for leeks. 1 leek, thinly shredded; Fennel & Leek Soup Method. Simmer for 10 minutes, or until tender. https://food52.com/recipes/21484-thyme-scented-fennel-and-leek-soup Fennel is quickly becoming a spring staple in my house. Preparation time: 6 minutes Cooking time: 20 minutes Total time: 26 minutes Servings: 2 as a main, or 4 as a side dish. Total Carbohydrate Cook Time: 30 mins. Sauteed leeks, carrots, fennel,celery, stock, and herbs form the base for thissalmon soup; fresh spinach wilts and thefish gently poaches in the flavorful liquid. Sometimes it scares me how similar my mom and I think: I buy lots of fennel on Saturday, and she has the family over for a fennel filled, porchetta on Sunday (wrapped in prosciutto, no less). Melt butter, add fennel and leeks, and turn heat to medium-low. Leek And Potato Soup: You can have it your way, chunky or smooth! 1 onion, chopped 3 stalks celery, chopped 2 medium fennel bulbs (stalks removed), chopped 3 medium leeks (white parts only), sliced 2 tablespoons olive oil 2 tablespoons butter 1 medium head cauliflower, chopped 1 quart chicken or vegetable stock (or broth) 1-2 cups water 2 cups whole milk kosher salt, to taste 1/4 teaspoon ground white pepper, or to taste. Add the almond meal, cook for 4 minutes. Cook for about 5 to 8 minutes, or until the vegetables … Fennel and Leek Soup with Mushrooms is a healthy, silky bisque. Leek and fennel soup recipe. Add the stock, bring to the boil. Separate the fennel and leeks into rings. In the Middle Ages, its popularity spread northward from the Mediterranean area, where it still features in many pasta dishes. Heat the oil in a pan over medium heat. Simmer soup … Puree soup, in batches, in food processor or blender. 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